Practice positive affirmations
Well-being 🌿 | Be kind 🤗 | #Self-compassion #Kindness #Affirmations
TL;DR
Use daily affirmations to shift your mindset for positive change.
Fill your thoughts with positivity, avoiding self-deprecating sentences.
Reframe negative sentences in truly (non-sarcastic) ones.
Seed
In the journey towards mental well-being, one powerful technique stands out – the practice of positive affirmations. Words hold immense strength, and when you repeat positive statements daily, you create a shift in your mindset that can lead to positive behavioural changes.
Since you can't control what others say, choose to fill your mind with good thoughts. Allow yourself to think happy and kind things about you. Be your own source of comfort when you need it. Stay away from making negative jokes or talking down about yourself; it can hurt more than you think. Of course, it's good to be humble, and to be able to laugh at yourself. But be careful not to make a habit of putting yourself down. Sometimes it's difficult to see the line between just not taking yourself too seriously and harmful self-deprecation.
As we discussed in The Cheer Time Capsule, you can compile a list of positive affirmations that resonate with you. Read them aloud, reinforcing their positive impact throughout your day.
Crafting positive sentences isn't always easy, especially in challenging situations. However, doing so can cultivate a more optimistic outlook and project a positive image to those around you.
When negativity creeps in, consciously transform it into a positive statement. Reflect on whether you'd say the same thing to someone you love or admire. If not, spare yourself from such self-criticism. Be careful not confusing sarcasm for positivity. And keep in mind that it’s okay to give yourself a break.
By consistently and mindfully practicing positive affirmations, you nurture a mindset that fosters resilience, self-compassion, and a brighter outlook. Transform your inner dialogue, and watch as your external world mirrors the positivity you've cultivated within.
Examples
A few sentences that sometimes help me get past negative framing.
The absence of solution right now doesn’t mean there is no solution at all.
Mistakes are part of the improvement process.
We’re only human, and we’re all imperfect.
Struggle means there is progress.
Bonus
Matt D’Avella trying daily affirmations for 7 days. I think it’s the funniest video I’ve seen on this topic.